Mario's Domain - Recipes for the Single

• Italian Buffalo Wings
• Fish
• Beef Roast
• London Broil

London Broil

I once has the idea that if I buy a roast or some large chunck of meat, then I could cook it and eat for a few days. It worked pretty well.

Ingrdients

• 2lbs. London Broil
• Italian Marianade

Tools

• 6x9 Deep Pan
• Aluminum Foil
• Broiler
• Meat Thermometer

Directions

1. Line 6x9 Deep Pan with foil - by deep I mean 2" or better
2. Place meat flat and centered in pan
3. Pour Mariande over meat, leaving about 1/2" from top of pan
4. Cover with foil
5. Refridgerate for at least 6 hours, I did mine for 24
6. Turn on broiler
7. Place pan in broiler for about 15 minutes, or until meat reaches 170 dregrees
8. Slice thin and serve